Overview: "Basmathi makes briyani" is an illusion.Here let us the one of the secretive but forgotten rice variety called Zeeraga Samba.The tiny rice called Zeeraga Samba gets its name from its resemblance to cumin,which is known as seeragam in Tamilnadu. This rice has unique nutritive properties. Zeeraga Samba is one of the most aromatic rices . Its aroma tempts us to eat more and makes the dish more aromatic.

Benefits: 1. Seeraga Samba rice is a good source of selenium which helps to reduce the risk of developing colon cancers and intestinal cancers. 2. The oil in Zeeraga Samba rice helps to lower dangerous lipids in our body. 3. The fibre present in this rice reduce LDL and increases the HDL. 4. It contains phytonutrients to prevent breast cancer and strengthens the cardiovascular system. 5. It removes free radicals from colon and intestine. 6. It improves thyroid health and lowers hyperthyroidism.

Nutritional Value (based on 100g) Energy......................................361kcal Fat............................................2g Protein.....................................7g Carbohydrate...........................78g Dietary Fiber.............................3.5g

Cookery: 1.Veg briyani 2. Chicken Briyani 3. Kanji 4. Ghee Rice 5.Pulao 6. All Types of Briyani