Overview: Thoor dhal in K2 is a bit different one to the other shop thoor dhal is you can see it is handpounded rather than being completely polished.This helps to retain the nutrients present in dhal. Any dhal unpolished posses more benefits than the polished ones.

Benefits: ● It helps to increase the functioning of the Cholecystokinin which balance our body’s metabolism rate. ● Yellow thoor dal is rich in potassium and iron. ● Handpounded Thoor dhal hasLow glycemic Index, it slow down the insulin ● Thoor dhal maintains the health of intestinal walls. ● It has good amount of fiber. ● It is cholesterol free. ● It is superior food item of carbohydrates.

Nutritional Value: (based on 100g) Energy (kcal)......................335 Fats (g)...............................1.7 Protein (g)............................22.3 Carbohydrate (g ).................57.6 Minerals (g)...........................3.5 Calcium (mg).........................73 Iron (g) .................................2.7 Phosphorus (mg).................304 Fibre (g) ...............................1.5 *Approximate Values

Cookery: 1. Tasty Saambar can be made. 2. Usili. 3. Kootu. 4. Paruppu Adai.