Overview:
Wild forest honey comes from the nectar of the wild flora and fauna in the Kolli Malai. The taste and composition varies with seasons but its benefits remains the same.Honey has more vitamins , minerals. and antioxidants.They even have anti-viral, anti-fungal and anti-bacterial properties.In kannukutty the honey is not processed or heated.As a result its properties remain the same.

Benefits:
1.Honey is rich in vitamin C, vitamin B2, B3, B5 and B6, calcium, iron, potassium, magnesium and zinc.
2. Honey improves the immunity system.
3. Honey helps those suffering from upper respiratory infection.
4. The anti-oxidants present in honey prevents some type of cancer.
5. Promotes good digestive health.
6. Helps in curing cough and acts as a soothing agents for sore throats.
7. Aids in weight loss, Honey , cinnamon powder and warm water is a good drink for weight loss.

Nutritional Value: (based on 100g)
Energy...............................320kcal
Carbohydrates...................80g
Protein................................10mg
Fat........................................0
Phosphorus........................5mg
Iron....................................... <2mg
Calcium............................... <1mg

*Approximate Value

Cookery:
1. Sweets can be done good replacement for Sugar.
2. Honey, warm water and cinnamon powder for weight loss.
3. Can be used as an sweetener.