Overview: Kudavazhai rice is red rice grows in South India mostly on the delta regions.The crop looks like an umbrella "kudai " in tamil. The natural anti-oxidant detoxifies the intestine preventing ailment.

Benefits: 1. This nutritional-rich and slighter thicker natural rice kind builds up muscles. 2. Opposes diabetes. 3. Controls obesity. 4. Slows down ageing. 5.Cures the intestinal problems.

Nutritional Value (based on 100g) Moisture........................11.21g Total Ash......................1.53g Protein..........................8.28g Total Fat.......................2.76g Dietary Fibre.................2.58g Carbohydrate................73.64g Energy............................353kcal Potassium.....................279mg Iron..................................7.10mg Calcium...........................35.20mg Magnesium.....................108.20mg Zinc...................................2.40mg Phosphorus......................308.6mg

Cookery: 1. Idly, Dosa. 2. Taken As meal.