Overview: Basmati rice is rich in aroma, its fragrant fills up the streets of India tempting us to eat. With this rice yummy briyani, pulao can be made.India becomes the major producer of this rice. "Basmati" means "aromatic" . Which is filled with vitamins , minerals , carbohydrates and less fat . Can be taken by all people of all ages. The lower starch content present gives fluffy consistency but can go wrong while cooking basmati. It also aids in weight loss and diabetic friendly.

Benefits: 1. Basmati rice is loaded with amylose, that slows down the starch digestion process , making you fuller. 2. It has low glycemic index so it is diabetic friendly. 3. Basmati rice has lower saturated fats content which makes it a healthy option for your heart. 4. Promotes digestion.

Nutritional Value: (based on 100g)Cooked Energy...............................................121kcal Fat.....................................................0.38g Saturated Fats..................................0.09g Monounsaturated Fats.....................0.128g Polyunsaturated Fats........................0.122g Carbohydrates..................................25.22g Sugar................................................0.05g Fibre..................................................0.4g Protein..............................................3.54g Sodium..............................................126mg Cholesterol.......................................0mg Potassium.......................................32mg

Cookery: 1. Yummy Briyani is made. 2. Pulao can be made. 3. Jeera rice. 4. Pongal 5.Ghee rice.