Overview: Mapillai Samba Rice ""Bridegroom's Rice"" Improves the Immunity system and stamina.Rich in Fibre. You can make delicious Puttu,Idiyappam,Dosa,Idly Etc. It has low Glycemic Index.

Benefits: "• The high fibre content present in the rice eases digestion. • The vitamin B1 present in the rice aids in healing stomach and mouth ulcers. • Improves immunity and stamina • Strengthens muscles and nerves • Increases hemoglobin content • Good for diabetics since it is has a low Glycemic Index. • Little ones will achieve better growth"

Nutrients (per 100 g) Nutritional values Energy.............................. 359 kcal Protein................................7 g Carbohydrates....................89 g Total dietary fiber............... 1 g Fats..................................... 1 g

Cookery Morning: You Can make Idly ,dosa, puttu, aapam, idiyappam. Lunch: You can boil and take as meal. Dinner: Take has porridge,Adai.