Overview:
Thinnam H2M whole grain millet nutrient flour is made up 15+ whole and multi-grains predominantly millets plus few traditional red rice varieties , legumes and nuts) that are traditionally processed and home-made.

Benefits:
👉Thinnam H2M , the whole multigrain millets helps boost immunity.
👉 Less calorie count and control blood glucose level.
👉 Aids weight - loss and help lower cholesterol.
👉 Reduces cardiovascular risks and prevents asthma.
👉 Helps easy digestion and acts as an anti-oxidant.

Method Of Preparation:
1. Mix 3 tbsp of thinnam H2M whole and multigrain millet health mix with 1 cup of water without lumps.
2. Add this mixture to 1 cup of boiling water and stir well.
3. Add milk to that and serve with honey or palm sugar.

*Variation : Add salt and buttermilk instead of milk.