Overview:

Thinnam H2R traditional whole grain nutrient flour is made up of 25+ whole grains (Traditional Rices include - Karuppu kavuni , Mappilai samba , Poongar ,Kullakkar , Karunguruvai , Kattuyanam , Mappilai samba Aval and few millets, pulses and nuts) which is being traditionally processed and home made.

Benefits:
💪🏻 Thinnam H2R , The whole grain Red and Black rice has 10 times more antioxidants.
💪🏻 Reduced the risk of stroke, fights diabetes, reduced risk of heart disease and lower the risk.
💪🏻 Better weight management, good for skin care and less inflammation.
💪🏻 Improves absorption of vitamins and minerals in the body, provides better digestion.
💪🏻 The nutrients include folate, Vitamin C, zinc, phosphorus, magnesium, protein, iron and fibre rich.

Method of Preparation:

1. Mix 3 tbsp of thinnam H2R whole and multigrain health mix with 1 cup of water without lumps.
2. Add this mixture to 1 cup of boiling water and stir well.
3. Add milk to that and serve with honey or palm sugar variation. Add salt and buttermilk instead of milk