Overview: Karuppukavuni is rich in source Antioxidant,good source of Fiber, Iron and other nutrients.It is black / dark purple colour. Which is farmed by the organic farmers.

Benefits:
1. Is A Rich Source Of Antioxidants
2. Fights Cancer
3. Reduces Inflammation
4. Aids Weight Loss
5. Protects Heart Health
6. Helps In Liver Detoxification
7. Aids Healthy Brain Function
8. Helps Prevent Diabetes
9. Improves Digestive Health
10. Is Naturally Gluten-Free

"Nutrients (per 100 g) Nutritional values
Energy.................. 180 kcal
Protein................ 5 g
Carbohydrate...... 34 g
Total dietary fiber 3.9 g
Fats.................... 1.5 g"

Cookery:
Morning: It can be taken as porridge You can make Idly,Dosa. You can do Puttu. Snacks: You Can make Karuppukavuni Sweet pongal. Karuppu Kavuni Pudding can be made. Dinner: You can make Adai. *It can be taken without any age restrictions.