Overview: Black dry grapes is one of the best dry fruits that is associated with many health benefits.It increases the bone health aids in weight loss etc.These little nuggets offer a host of dry grapes benefits when consumed daily.They have a very sugary taste and a juicy flavour. Black raisins are a wonderful additon to your diet as it contains natural anti-oxidants and are rich in iron.They also help to improve skin and hair health.

Benefits: 1. Dry grapes will not only help you in burning fats but will also help keep your energy levels up due to the glucose content in it.Hence helps in weight loss. 2. Black raisins which are rich in catechins, improve the overall organ health in our body. 3. This will improve the elasticity and overall texture of your skin. 4. Beneficial for the high blood pressure patients. 5.Polyphenols present in black raisins help in lowering the levels of cholesterol. 6. High content of iron that keeps anemia at bay.

Nutritional Value: Energy 288 kJ (69 kcal) Carbohydrates 18.1 g Sugars 15.48 g Dietary fiber 0.9 g Fat 0.16 g Protein 0.72 g Calcium 10 mg Iron 0.36 mg Magnesium7 mg Manganese 0.071 mg Phosphorus 20 mg Potassium 191 mg Sodium 2 mg Zinc 0.07 mg