Overview: The yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun. raisins are packed with energy and rich in fiber, vitamins, and minerals.They can be had a very good snack or else can be used as a toppings in many dishes like cakes,cookies,and salads. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. Whenever you think of sweets raisins will be good choice.

Benefits: 1.Raisins are rich in iron, thus they prevent iron deficiency, anemia, and help in making red blood cells. 2.They provide fibre which helps in digestion. 3.They have good calcium content which is required for bones and helps to prevent osteoporosis. 4.Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA.

Nutrition Value: (based on 100g) Energy......................299kcal Carbohydrate..........79.18g Protein....................3.07g Fat..........................0.46g Potassium...........749mg Phosporous.........101mg Calcium................50mg Iron.......................1.88mg