Overview: Dried Figs are the dried form of figs which is rich in high nutrients which aids in many health problems.The small bell or pear-shaped fruit is commonly available it its dried form throughout the year.The sweet juicy flesh loaded with crunchy seeds is an absolute delight and drizzled with a little honey on top.Dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.

Benefits: 1. Figs are a good source of fiber.Which eases the digestion 2. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure 3. Figs are loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. 4. High antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body which prevent coronary heart disease. 5. Dried figs are a good source of calcium which promotes bone health.

Nutritional value: (based on 100g) Energy....................................249kcal Carbohydrates......................53.87g Total Fats..............................0.93g Dietary Fiber.........................9.8g Protein.................................3.3g Sugar...................................47.92mg Calcium................................162mg Cholesterol........................0mg Potassium.........................680mg

Cookery: 1. Dried Fig Milkshake 2. Fig Alwa