Himalayan Rock Salt / Indhu Uppu
Published on Tue Jul 13, 2021Overview: Himalayan rock salts are not taken from sea water, as it name says these are mined from the rocks of the himalayas found in major near Pakistan.This salt is also the composition of sodium chloride but rock salt does not undergo much processing compared to table salt.Is primarily used as a food additive to replace refined table salt but is also used for cooking. Rock salt is scientifically proven that is about 84 traceable minerals in it.Like calcium, iron, zinc, chromium, magnesium, and sulfate.
Benefits: 1. Aids in regular bowel movements and helps in digestion. 2. It improves the water and mineral absorption in the system. 3. Non-iodized salt. 4.Detoxes the liver. 5.A daily dose of Himalayan salt can ensure proper flow of fluids in the body.this balances the blood sugar level. 6. Can be used as a preservative in pickles. Can be used as replacement for table salt.
Nutritional value: (based on 100g) Energy.............................................0 Kcal Carbohydrate, Fat, Protein...............0 g Sodium Chloride...............................98% Calcium..............................................225.86 mg Magnesium.........................................197.80 mg Potassium............................................45.38 mg Iron.........................................................7.09 mg Phosphorous..........................................1.44 mg
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