Overview: Panagarkandu is a natural sweetener that is extracted from the sap of the palm trees.And it is also considered as an alternate sweetener for white sugar.Because it’s unrefined, it also retains high levels of plant-based vitamins and minerals that can benefit your health.It also has low glycemic index compared to other sweeteners so it is also good for diabetes patients.Palm sugar is a good source of: Potassium,Phosphorus,Zinc,Iron,Copper.

Benefits: 1. Rich in iron which helps to increase the HB level. 2. Palm sugar has low glycemic index so that can be taken by diabetic patients in moderation. 3. Palm sugar also contains manganese. This mineral aids in bone health and may reduce your risk of osteoporosis. 4. It contains a dietary fiber called inulin which promotes good digestion and improves the body's mineral absorption. 5.During summer due to he increase in body heat we get urinary infections that can be cured. 6. It is an instant remedy for sore throat. 7.Improves bone and muscle strength.

Nutritional Value: (based on 100g) Energy...................381.73kcal Fat........................1.69g Protein.................2.19g Iron......................1.27mg Potassium.............692.6mg Carbohydrate........89.44g

Cookery: Can be used with milk, coffee, and tea.