Naatu Sarkarai/ Country Sugar
Published on Tue Jul 13, 2021Overview: Nattu Sarkarai/Country Sugar is also called as sugarcane sugar.This is extracted from the sugarcanes without the addition of chemicals. Tradition method of preparing includes taking and the juice from sugarcanes and juice is being boiled for up to 2.5 hours once it attains the texture it is allowed to cool.Thus naatu sarkarai is being prepared.Our K2 Naatu sarkarai is being prepared organically in Coimbatore.
Benefits: 1. It is a great supply of potassium that helps balance electrolytes, boosting metabolism as well as constructing muscle groups. 2. The presence of potassium and sodium in jaggery helps to control blood pressure. 3. Jaggery is a natural treatment to ease pain going on menstrual cramps. 4. Naatu sarkarai is rich in iron and folate. 5. Magnesium in this helps in the proper intestinal fitness.
Nutritional Value: (based on 100g) Energy.....................................383Kcal Fat............................................0g Saturated Fat..........................0g Monounsaturated Fat.............0g Polyunsaturated Fat................0g Carbohydrates.........................98.96g Sugar..........................................98.13g Fibre............................................0g Protein..........................................0.09g Sodium..........................................3mg Cholesterol....................................0mg Potassium.....................................31mg Magnesium....................................160mg Calcium...........................................80mg Iron...................................................5.4mg
Cookery: 1. Can be used in the place of white sugar. 2. Used to make sweets.
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