Cold Pressed Groundnut Oil
Published on Wed Jul 07, 2021
Overview:
"Cold-Pressed" seems to be intriguing ,right? It is a common belief that organic,cold pressed oils are healthier than the other refined products. Cold -Pressed means the mechanical action of crushing and pressing of seeds to yeild oil. In cold-pressed no chemicals are used to increase the yeild the average yeild in cold-pressed method is around 40-45% only. Marachekku kadalai ennai/cold-pressed groundnut oil is more healthier than refined oil,it also has richness and more authentic flavour and loaded with benefits.
Benefits:
1. It is loaded with antioxidants.
2. Groundnut oil is free from cholesterol,which makes it healthy fat. It contains high level of HDL. Thus promotes heart health.
3. The high vitamin E content in the oil helps to boost the skin health as it reserves skin conditions and signs of ageing.
4. Regulates blood sugar levels. this characteristic is present due to the high concentration of mono and polyunsaturated fats in groundnut oil.
5. Groundnut oil has rich folates ,which boosts fertility.
6.Consuming groundnut oil helps in hair growth and moisturizes the hair,as it is rich in protein.
Nutritional Facts per 100gms(approx)
Fat | 99.89g |
Energy | 885.19Kcal |
Saturated Fat | 16.98gm |
Polyunsaturated Fat | 31.96gm |
Monounsaturated Fat | 45.94gm |
Moisture | 0.17% |
Total Ash | 0.04% |
Cookery:
Cold Pressed Groundnut Oil can be used to do all frying and cooking purposes.
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