Overview: Sea salt the name itself reveals that it is taken from sea water.Sea salt is made by evaporating the sea water and it is used commonly used in the kitchen.Sea salt is mostly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body. It has minimal traces of potassium, iron and other minerals. When compared to table salt this is better but not much useful. Salt and crystal have same amount of sodium.Too much of sodium consumption has been linked to high blood pressure levels and an increased risk of heart disease. A natural preservative and often added in body scrubs, bath, beverages and countless products.

Benefits: 1. Salt can help you maintain adequate hydration. 2. Helps you maintain blood pressure levels. 3. The potent anti-inflammatory property possessed by the sea salts is a key element in reducing pain and inflammation for those suffering from arthritis. 4. Sea salt plays a pivotal role in promoting digestion. 5. Sea salt as a natural exfoliant. 6. Sea salt has high anti- inflammatory property that is good for skin.

Nutritional Value: (based on 100g) Energy............................0kcal Carbohydrates...............0g Fiber................................0g Fat...................................0g Protein............................0g Sodium...........................38g

Uses: 1. Can be used in cooking. 2. Used in Bath waters. Used to gargle the mouth.